Hot Yin

Service Description

Unwind, unplug, clean the slate, begin again. This gentle, restorative Yin Yoga class where postures are held for longer periods to target deep connective tissues and promote deep relaxation. Rooted in principles of Chinese medicine, this slow-paced practice encourages an inward, reflective focus to calm the nervous system. Set in a softly lit hot room, Yin invites you to slow down, release tension, and restore balance in mind, body, and spirit.